At Value Dental of Reno, we believe that a bright, healthy smile begins with exceptional dental home care. Together, we can ensure that your oral health is supported by consistent and effective routines. Here, we share our expertise to help you maintain optimal dental health between your visits to our office.
Daily Brushing: The Foundation of Dental Wellness
Brushing your teeth at least twice a day stands as the cornerstone of dental home care. We recommend using a soft-bristled toothbrush and fluoride toothpaste to gently clean your teeth and gums. Spend a full two minutes during each brushing session, focusing on all surfaces of your teeth and reaching back to those hard-to-access areas. This not only helps remove plaque but also minimizes the risk of tooth decay and gum disease.
Flossing: Your Ally Against Plaque
Flossing daily plays a crucial role in removing debris and plaque that your toothbrush cannot reach. By gently guiding dental floss between each tooth and along the gum line, you prevent the buildup of plaque that can lead to more serious issues. If you find flossing challenging, we are here to help find a method that works best for you, be it traditional string floss, floss picks or water flossers.
Rinse for a Finishing Touch
Incorporating a fluoride mouthwash into your daily routine can enhance your dental care regimen. Mouthwash reaches areas that brushing and flossing may miss, offering an extra layer of protection against bacteria, reducing the risk of cavities and leaving your mouth feeling fresh.
Mind Your Diet: Nutrition’s Role in Oral Health
We encourage you to enjoy a balanced diet rich in vegetables, fruits and whole grains, which not only nurtures your body but also fortifies your teeth and gums instead of eroding them. Remember, water is your best friend for oral health — it helps wash away food particles and keeps your mouth hydrated.
Regular Dental Checkups
While a robust home care routine is vital, visiting Value Dental of Reno for regular checkups and professional cleanings is equally important. These visits allow our dentist to monitor your oral health closely, provide a deeper clean than you can achieve at home and address any emerging issues before they become severe.
We are committed to partnering with you in caring for your smile at home. If you have any questions about your home dental care routine or need personalized advice from Dr. Keith Duane McGruder, do not hesitate to reach out to us at 775-446-7623. Together, we can keep your smile bright and healthy for years to come with preventative dental care in Reno, Nevada.
775-446-7623 